It is very easy to impute your weight and physique on your level of physical activity or even your genetics. I mean, why take the responsibility as long as we can blame someone or circumstances! As you flip through the fitness magazines and see those rock hard bodies, it’s a safe bet that these super fit people were not born that way.
It is true that genetics will play a role in your weight loss program, but it’s not the key. 80 percent of your weight loss program should be focused on what you put into your mouth: Weight Loss Diet or Healthy Nutrition. Nutrition is far more accountable for creating your shape and your health than you ever could have imagined. Food is the ingredient to shaping our bodies, and until you understand that, your weight loss program is incomplete.Strawberry banana smoothie recipe is a good diet when on your weight loss journey.Below is how to prepare it:
- -1 medium banana
- -1 cup skim milk
- -1 cup of fresh strawberries
- -1/4 cup Splenda sugar substitute
- -6 to 8 ice cubes
Put all the ingredients in a blender and mix them for about 2 minutes.Serve in a glass.