Kiwi Banana Smoothie – Cookski

Kiwis are an excellent choice to add to your banana smoothie. They have a soft flavor which that gives your smoothie a tropical finesse. Not only are kiwis unique, but they have many health and nutrition benefits.
Smoothie | Tasty Cooking Recipes | Food Blog
Kiwis have good amounts of vitamin C which will give you incredible antioxidant protection. Also, they are rich in fiber and potassium. Fiber helps in getting rid of toxins from the large intestine, regulate levels of your blood sugar and decrease cholesterol levels.
Smoothie | Tasty Cooking Recipes | Food Blog
For most people, during summer their blenders get no rest because of the smoothies they make. The best thing about the Kiwi banana smoothie is that you can have them any day and they are perfect for summer days not forgetting healthy.

Remember for the best taste use the sweet and ripe kiwis since the green ones tend to make smoothies bitter.

Preparation time: 5 minutes

Serves: 2 minutes.

Kiwi Banana Smoothie – Cookski


  • 5 Ripe kiwis
  • 1/2 cup of water
  • One banana
  • one ripe mango
  • 3-4 tablespoons of honey (use to taste)



1. Peel the kiwis, mangoes and bananas and the cut them into small pieces

2. Pour the 1/2 cup of water in the blender

3. Add the banana, mango and kiwi pieces in the blender.

4. Add honey to your preferred taste.

5. Blend them until they look creamy and smooth.
Smoothie | Tasty Cooking Recipes | Food Blog

Pour your kiwi banana smoothie into a glass and enjoy.


Before serving the smoothie in the glasses always check the flavor and consistency of the smoothie if it is to your liking. If it is very thick, you can add some water, and if what you want is to reduce the thickness add more banana pieces then blend again. Do not forget to add some honey to increase the sweetness. The taste of your kiwi banana smoothie should always be mild and sweet.

Serving ideas: the smoothie will be better if served during breakfast or in the afternoon.


As you have no reason not to fall in love with this smoothie, treat yourself by making this healthy and sweet beverage today, and you will have no regrets.
Smoothie | Tasty Cooking Recipes | Food Blog